Yoga and yoga for beginners, for weight loss, and other health problems should be about higher O2 in cells and better health. Yoga breathing can solve this challenge and it should be true for all types of yoga: yoga for beginners, popular asthanda yoga workouts, hot or Bikram yoga, baby yoga, power yoga, and many others. Of course, hatha yoga with the main advanced yoga breathing exercise Pranayama can provide more answers since it is the foundation for beginner yoga classes and the root for other yoga types. Dr Artour Rakhimov discusses the following yoga and health topics. How should beginner yoga students breathe for more O2 in cells of the body? The power of yoga is in correct breathing 24/7 and this is the topic of this video. Body oxygenation is the key factor to fight chronic diseases since low O2 in cells is the norm for nearly all diseases of civilization? What is the ideal automatic or unconscious breathing pattern that provides the body with maximum O2 levels 24/7? How can Pranayama help to achieve that? Advanced hot or Bikram yoga teachers say that for yoga benefits we need to breathe more air, but old yoga books say that yoga for beginners is about breathing less. Who is right? Is CO2 toxic or not? Medical science and physiology provide clear answers to all these questions. When we breathe more air (hyperventilation), we get less oxygen for the brain, heart and other organs. Yoga beginners and advanced yoga students and teachers should know these facts …
Yoga Breathing and Mistakes of Most Yoga Trainers
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@artour2006 It is my understanding that anything that is substantial : atoms, molecules, cells, tissues, organs etc… belong to the annamaya kosha. Prana belongs to the more subtle pranamaya kosha. Is this correct? If so, how can CO2 be prana? Thank you for helping me understand this.
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@artour2006 It is my understanding that anything that is substantial : atoms, molecules, cells, tissues, organs etc… belong to the annamaya kosha. Prana belongs to the more subtle pranamaya kosha. Is this correct? If so, how can CO2 be prana? Thank you for helping me understand this.
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They are not “advanced gurus”. Being famous is not being advanced! Don’t confuse. What is advertisment? It is repeating the same bullshit again and again till people believe it. Bikram claims to be advanced and repeats it again and again. Others too not just him
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Dear Doctor, I was wondering about prana. Yes, the oxygen content in the body may be insigificantly influenced by deep breathing, but what about prana content in the body? Perhaps sick patients breath deeper to benefit from the greater vitality in the body. The inherent wisdom of the body, protecting itself by gathering greater amounts of prana?
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not just the westerniztion, I’ve heard that again and again from Indian teachers. REad “Applied Anatomy and Physiology of Hatha Yoga” by Yoga Synergy, and what you find is a deep knowledge of the Buteyko method, though the name is never mentioned. But Simon Borg Olivier and his partner have perfectly understood that pranayama is NOT hyper-ventilation but instead, HYPO-ventilation. And as a yoga teacher, this is what i use for asanas and pranayama
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Useful collection, Artour. Most people believe yoga advocates deep breathing, but the Bhagavad-Gita actually states…
“The removal of outside stimuli and the suspension of breath within the nostrils controls the mind, and the transcendentalist becomes free from desire, fear and anger, and the one in this state is certainly liberated”
This apparent contradiction is probably due to the Westernization of yoga – wherein it’s popularity has far exceeded the proficiency of many of it’s teachers. -
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Good video here
you can check out weight loss expert talking on fox – /watch?v=9QpzdK7wdYY